I’m not one to usually get involved in politics, but with the election approaching, many of my clients are experiencing intense anxiety about the …
As the Halloween season approaches, the allure of spooky movies and haunted tales can be hard to resist. For many, these flicks are a staple of the …
Lately, I’ve been hearing a lot about something called “somatic yoga.” Most of you are likely familiar with yoga. The term somatic is defined by the …
As summer winds down and back-to-school season is upon us, many parents experience a whirlwind of emotions that could only be described as a …
Do you ever find yourself lying in bed, mind racing with thoughts, unable to drift off into a peaceful slumber? If so, you're not alone. I too have …
As many of you may already know, my husband Brock and I lost our daughter, Madeline, to Diffuse Intrinsic Pontine Glioma (DIPG) on February 2, 2019, …
For my May 2024 Blog, I decided to research a topic I’ve been interested in for close to two decades. If you tally up my internship year, my time …
While considering topics for my April 2024 blog, the question came to mind, “Where did the idea of self-care originate?” This simple question took …
Throughout my career, I have assisted many families in processing grief & loss and have helped parents/guardians/caregivers speak to children of …
If you live long enough, grief and loss is something that will affect us all. Over the years, it has been my honor to be trusted by clients with …
Happy New Year! It’s 2024 and I would venture to guess that many reading this article have a New Year’s resolution or two in mind. Yes, we know the …
Posted on October 9th, 2023.
The landscape of mental health is vast and complex, and within these words, we dare to delve into the depths, shining a …
Posted on October 8th, 2023.
In the serene landscapes of Washington state, where Scenic Counseling, PLLC & As Special as Can Be, LLC calls home, the …